Moving tips / Mental Health & Support

Your First 30 Days at a New Base

The first month at a new duty station is a blur of paperwork, boxes and new routines. Here is a simple plan to settle in faster.

Week 1: Admin and essentials

  • Sign in to your unit and finance office and file your travel voucher. Payment for DLA, TLE and travel arrives faster when you file early.
  • Update DEERS with your new address through milConnect. Your TRICARE plan options may change and you have 90 days to make a change.
  • Find the essentials: urgent care, pharmacy, grocery store, gas station and the commissary and exchange.
  • Borrow from the loan closet at the family center if your household goods are not here yet.

Week 2: Kids, care and home

  • Enroll children in school with the records you hand-carried, and meet the school liaison.
  • Check on child care: confirm your request on MilitaryChildCare.com and ask about fee assistance if needed.
  • Get household goods delivered and check every item against the inventory. Note damage on the delivery paperwork, then report loss or damage in DPS within 75 days.
  • Set up utilities and internet.

Week 3: Connect

  • Attend the newcomer orientation. It covers base resources and local rules.
  • Visit the family center to learn about financial counseling, spouse employment help and volunteer opportunities.
  • Join something: a family readiness group, spouse club, sports league, church or a Blue Star Families chapter.
  • Spouses: book a SpouseWorks coaching session and begin licensing paperwork if needed.

Week 4: Settle and review

  • Register vehicles and update licenses if your new state requires it. Many states exempt active duty members, but rules for spouses differ.
  • Review your budget against your new BAH or OHA.
  • Get established with health care: a new primary care manager, dentist and any specialists.
  • Close out a PPM if you did one.

Look after your family's well-being

Moves are hard on everyone. Kids may act out, and spouses may feel isolated after leaving friends and jobs behind. Military and Family Life Counselors offer free, confidential, short-term counseling on base and in many schools, and Military OneSource counseling is available around the clock at 800-342-9647.

Explore

Plan a fun weekend outing. MWR and Information, Tickets and Travel offices often have discounted local attractions. Exploring together helps the new place feel like home.

Find the guide for your next base

Neighborhoods, schools and local help for more than 160 installations.

Find your base